We all know that winter is the coldest time of year for a lot of reasons, but we are always looking for ways to learn how to look for good foods that will help our immune system when winter hits. There are some food groups that are less likely to be affected by the winter weather. If you eat a healthy diet that includes lots of fruits and vegetables, it is going to have a great effect on your health. Here are a few suggestions for foods that you can eat to help boost your immune system in winter:
Foods that are high in antioxidants: You probably know that fruits and vegetables are rich in antioxidants and good bacteria that …