Encouragement
Children need physical activity to grow up and develop healthy bodies, so it’s important to encourage their activities. It’s best to start by consulting with your child’s paediatrician to ensure they are healthy enough to participate in activities. Be sure to be consistent with this plan and make sure it works for your child. Keep in mind that some children may not be interested in sports or activities if they are embarrassed or bullied. If this is the case, start a regular exercise routine for your child. In time, they’ll become accustomed to being physically active and will be less likely to reject it.
Limit Screen Time
One way to limit screen time for your child is to provide alternative activities such as daily walks or family game nights. Also, limit screen time for children an hour before bed to avoid sleep disruptions. You can also set up tech-free zones around your house, such as the dinner table. By talking to your children about this issue, you can help them understand the importance of limiting screen time.
Family Activities
To keep your child active, find ways to get together as a family and play games. It’s a great way to bond and stay fit, while still having fun. Try walking or cycling to the grocery store or library. You can also take the kids to sports events together. If you have a pedometer, keep track of your child’s steps by logging them on a family exercise log. Decorate it with colourful stickers and display it on the refrigerator to remind everyone of how many steps they’ve taken together.
